With an art studio that incorporates true northern light and a lush private garden, this Indian Beach-Sapphire shores home is ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

One of the great rooms opens to a wraparound lanai porch with overhead heaters and a mounted TV. (Photo by Janna Coumoundouros of Lilacpop Studio, courtesy of Berkshire Hathaway Home Services Kee ...

As students get stronger, they advance to a higher series with more challenging poses, something akin to belt levels in martial arts ... to ask questions at the studio or reach out to individual ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

In reality, it can be both—with a lot of variation in between. It depends on the teacher, who could be trained in several of the numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and ...