16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

A recent study uses artificial intelligence to show how sleep deprivation can physically manifest, from brittle nails to ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without breaking the bank.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

MANILA, Philippines — Campus safety advocates who track sexual harassment cases in schools warn that opposing comprehensive sexuality education with the goal of "protecting children's innocence ...

Beijing’s lack of clarity about whether it will lift sanctions previously placed on Marco Rubio — the new U.S. secretary of state and a China hawk — has sparked speculation on Chinese social ...

TOKYO (AP) — A solitary sunfish at an aquarium in southwestern Japan lost its appetite, began banging into the side of the fish tank and appeared unwell days after the facility closed last month for ...

"Some researchers believe that repeated exposure to false information can cause people to not get vaccinated, while others believe the effect is relatively weak because it would only allow them to ...

Some long-term studies have also linked a lack of sleep to depression ... You do not need to miss out on a lot of sleep every night to experience negative health effects. If a person is ...