While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

A recent study uses artificial intelligence to show how sleep deprivation can physically manifest, from brittle nails to ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

OSA can also cause you to gain weight because of its negative effects on your ... can do to treat your sleep apnea, breathe and sleep better, and manage a healthy weight. Lack of sleep can cause ...

Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr.

For a long time, there have been concerns that beta-blockers might cause mental health problems like depression, anxiety, and ...

Lack of sleep is also often linked to a culture prioritising ... The 29-year-old said that her journey to better sleep was an “unintentional side effect” of minimising doomscrolling on social ...

This highlighted how what we eat can affect our sleep which, in turn, starts a domino effect of health issues. Post-menopausal women were found to be at an even higher risk for associated ...

Caffeine has a stimulatory effect so provides an instant energy boost, but that can backfire. “Caffeine affects the body’s chemical adenosine receptors, which normally promote sleep and ...

This highlighted how what we eat can affect our sleep which, in turn, starts a domino effect of health issues. Post-menopausal women were found to be at an even higher risk for associated ...