Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr.

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

A recent study uses artificial intelligence to show how sleep deprivation can physically manifest, from brittle nails to ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...