16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...
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Skin blemishes, weight gain and more: The effects of not getting at least seven hours of sleepA recent study uses artificial intelligence to show how sleep deprivation can physically manifest, from brittle nails to ...
Beauty buffs, take note: your sleep routine might need a serious makeover. From dull, blotchy skin to bloating, a new study ...
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