These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

Story and photo by Heather Robinson Hernandez As Lindsay Reeves prepared to leave home for college, someone asked her mother, “What if she misses the ...

Find out which expert-approved knee braces can help you cope after surgery or allow you to safely return to the activities ...

Jumping may protect astronauts’ knee cartilage from microgravity damage. Studies on mice show it increases bone density.

New Orleans Pelicans center Yves Missi has a hyperextended right knee and will be re-evaluated next week. The NBA Rising ...

Objective: To identify preoperative predictive factors for knee function two years after reconstructive ... Meniscus injuries and associated symptoms, such as pain and range of motion deficits,49 50 ...