These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Mike: So as we age, it is very common that people start developing wrist and hand issues, making everyday activities much ...

New Orleans Pelicans center Yves Missi has a hyperextended right knee and will be re-evaluated next week. The NBA Rising ...

Braves right fielder Ronald Acuña Jr. is recovering from the second torn ACL of his MLB career, but he believes he's nearly ...

After exiting Thursday's overtime victory over Sacramento due to a knee injury, Pelicans center Yves Missi has been diagnosed ...