Here are eight Japanese techniques that can help reduce workplace stress and enhance productivity: Kinhin is a form of meditation that involves slow, mindful walking, focusing on each step. This ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

A new TikTok trend called 'Silent Walking' encourages walking without digital distractions. Originating from Mady Maio's experience, this practice is recognized for its mental health benefits ...

Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

Walking offers numerous benefits beyond just exercise. Walking is more than just a way to get from point A to point B. It’s a superpower hidden in plain sight—a simple yet powerful tool to ...

BBC Factual‘s landmark dinosaur series “Walking With Dinosaurs” roars back to life in a new reimagining, 25 years after its original stomp across television screens. The upcoming six-part ...

For over a decade, Nicole Daedone presided over an unusual wellness empire that transformed sexual stimulation into a meditation practice meant to empower women. Through the 2010s, as the founder ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...