Feeling anxious in uncertain times? Learn simple, powerful ways to stay calm, regain control, and find steadiness—even when ...

Are you feeling off-the-charts anxious lately? Author and sociologist Martha Beck explains how creativity and curiosity can silence anxiety in her new book “Beyond Anxiety.” ...

I am happy to meet new people and develop friendships, but I would like to politely establish boundaries. For example, I ...

It does three things at once: It acknowledges their feelings, reassures them that they’re not alone, and creates space to calm down ... Instead of saying, “Don’t talk like that!” ...

(WALA) - It’s the calm before carnival ... “We have the best homemade hamburger out there. No -- we don’t put anything in it but seasoning. And it’s homemade. That’s our #1 seller.

Jen and her 14-year-old daughter Grace appeared on the sofa to talk to Alison Hammond and Dermot O'Leary about the decision.

Personally, I don’t care all that much ... of the video to reach the exact limits you like. Tap Save copy and then delete the longer video and keep the shorter one. It was tedious and very ...

We like this account because it offers a decent APY, you can open an account with a minimum opening deposit of $25 and it allows you to get paid up to two days early. We don’t like that if you ...

This January wasn’t just about one day—it felt like my birthday was celebrated every single day!" Speaking of her work front, Shehnaaz’s Punjabi film Ikk Kudi will be released in theatres in June 2025 ...

Breathing techniques can help when you’re standing over a high-pressure shot or when you’ve made a few good swings in a row and want to keep the momentum going ... several cycles until you feel a ...

In today’s unpredictable world—whether that’s due to economic, environmental, or political events—it can be harder than ever ...

Democratic strategist James Carville argued that political actors in his party should “play possum” right now as grassroots ...