There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

The Washington Commanders (6-2) are looking for their first season sweep of the New York Giants (2-6) since 2011 on Sunday at MetLife Stadium in East Rutherford, NJ. The two teams met back in Week ...

Alex continues to reign over the UFC Light Heavyweight division as he most recently fought Khalil Rountree Jr., retaining his belt via TKO in the fourth round. This fight marked his third title ...

Once you catch the weightlifting bug, it's hard to take time off. But life happens. Whether you need to take time off to focus on your growing family, recuperate after an illness, or just want to ...

Whether you use free weights, machines, or resistance bands, weight training offers many health benefits. Using weights to exercise has been practiced since ancient times when people engaged in this ...

Committing to a weight-loss plan isn't for the faint of heart. That's because shedding excess pounds requires discipline, commitment, and sacrifice. And if you're among the few who have put in the ...

Tracey Rice's son Dylan Sparks is the reason she has spent the better part of a decade building para powerlifting to becoming a more common sport within the para athlete community. Sparks was born ...

When Nick Saban retired from coaching Alabama in January, the university lost not just a football coach but a one-of-a-kind business asset. Saban was an enrollment magnet who transformed the ...

The Barbell Bent Over Row is a crucial exercise for developing a strong, sculpted upper back. This movement not only enhances your physique but also builds strength and stability essential for ...

The short answer is no, you don’t need to wear a lifting belt for any strength training exercise. The reason people choose to use them is because it can help maintain a rigid midsection ...

"El Matador" is a perfect 7-0 inside the Octagon and is coming off a stunning knockout win over Alexander Volkanovski to claim the belt. The 27-year-old also holds wins over Josh Emmett ...

The superstar went off for a juggernaut stat line and delivered a jaw-dropping ending on opening night versus the Utah Jazz. The Grizzlies got off to a 1-0 start thanks to a 126-124 road win which ...