You’ll often hear runners talking about their IT band. But what it actually is, or why we need to look after it, is somewhat lesser known. Short for iliotibial band, the IT band is a thick band ...

These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and efficient.

Return and switch sides. ‘I tend to favour dynamic movements when it comes to stretching and preparing for running or any sports for that matter,’ says Gem. ‘This exercise is a great way of ...

amazing reasons resistance bands build muscle fast, from versatility to constant tension, transforming workouts anywhere.

In his second mock of the 2025 NFL Draft, Mike Band projects the Saints land their new face of the franchise while the Chiefs make an aggressive move to fill a big need. Plus, a team trades back into ...

Whether you're training for a triathlon, aiming to crush your next 10K, or gearing up for an event like the Wings for Life World Run, incorporating stretches into your routine can improve ...

The Kentucky Derby prep schedule has come to an end, and now it's a waiting game until race day. In the meantime, we'll have ...

Jonah Coleman was the first one to arrive for Tuesday's University of Washington spring football practice. On his way from ...

Amidst the bombings and casualties, the instrumental improv group Hyphen Dash raised money for Ukraine's army with an unusual ...