Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

This workout I intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a CrossFit box. This is suitable for ALL fitness levels and both men and women.

Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

If you are dealing with shoulder issues - give this routine a try! Its easy to do at home with minimal equipment ...

Improve posture, align shoulders, and save rotator cuffs with this effective exercise. Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a more imposing upper ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...

We may prescribe progressive exercises to strengthen your shoulder muscles and tendons and expand your shoulder’s range of motion. If you have a lifestyle or job that demands higher levels of physical ...

GAINESVILLE, Fla. (WCJB) - Slouching and bad posture is a problem that many people struggle with. Trainer Adam from Gainesville Health and Fitness shows us an exercise that can help correct it in this ...