Security researchers have discovered a stealthy new method to manipulate Google’s Gemini AI assistant by hiding malicious ...

JavaScript is a programming language used to make websites interactive and dynamic. Features such as buttons that respond to ...

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South Australia is offering fresh hope to people living with rheumatoid arthritis (RA).

Aspire, one of the UK’s leading providers of managed IT, cyber security, and modern workplace solutions, has announced a strategic partnership with CSS Assure, a trusted provider of compliance ...

General News Ghana Revenue Authority seeks stakeholder input on VAT reforms amid revenue challenges On Jun 28, 2025 Last updated Jun 28, 2025 Ghana’s inability to effectively mobilize domestic revenue ...

'I'm a leading dog trainer – one form of daily exercise could cause behavioural issues' Owning a pet dog can be wholesome, but it's not always as smooth as you really think.

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help ...

It’s a low impact exercise and a great way to move your entire body. Swimming may also support your mental health. Not much gear is required — a swimsuit and goggles will do the trick!

The study explored the challenges to the undertaking and growth of security and strategic studies (SSS) in Africa. This was against the observed increased establishment of SSS courses in both African ...

Without further ado, we've got eight forms of exercise to lose weight, guided by our fabulous panel of fitness experts and PTs.

What are isometric exercises? The term 'isometric' refers to the static contraction of a muscle, where the length of the muscle does not change during the exercise, explains Weguelin.

Squats are one of the best exercises for runners. Check out our guide to proper squat form and check out other variations to target different muscles.