Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

Grapes are great for wine and snacking, but these juicy little powerhouses can also help keep your muscles in tip-top shape. ...

For me, it's a long game. I want to do Reacher for 15 years... I don't want to have to have surgery after every season, and ...

New research shows that eating grapes daily can change muscle gene expression, improving strength and metabolism.

Scientists have discovered an area in the Red Sea with natural death traps in the region believed to be the location where ...