Explore how grapes can impact muscle function and health, especially in women, as they age and prevent muscle loss.

Scientists have discovered an antibody treatment that may help prevent both muscle loss and bone density loss in people using ...

Grapes are great for wine and snacking, but these juicy little powerhouses can also help keep your muscles in tip-top shape. ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Popular weight-loss therapies like Novo Nordisk's Wegovy and Eli Lilly's Zepbound result in both fat and muscle loss.

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Guavas are notable for their fiber, antioxidants and vitamin C, which offer benefits for digestion, immunity, heart health ...

Slower gait speed, but not handgrip strength or muscle mass, is associated with an increased risk for cardiovascular outcomes ...