Both Poppi and Olipop are “prebiotic” sodas, meaning they theoretically feed the good bacteria in your gut with the fiber ...

O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

Queen Bey, who once followed a 44-day diet for her Coachella performance, now swears by a healthy hack to maintain her physique.