Temperatures of up to 34C are expected in the UK as the northern hemisphere experiences the longest day of the year.

Most of us don’t think twice about how we walk, but proper posture and the way we move our bodies while walking help prevent injury and protect joint health. Here, physiotherapists explain how small ...

There’s no shortage of fitness fads, and the latest one to take over my social media feeds is the Japanese walking trend. The workout is easy, quick, and promises to lower blood pressure—as long as ...

Ahram Online provides live coverage of the unfolding military confrontation between Israel and Iran as the two sides waged deadly strikes against one another for the ninth day in a row.

The higher intensity sessions will raise your heart rate, helping you work on your endurance and cardiovascular fitness. Over ...

These 7 mobility moves boost flexibility and relieve tension—like getting a full-body massage from the inside out.