Once I discovered this secret iPhone hack, it greatly improved the quality of my sleep. Now, I sleep with it turned on every ...

New research uncovers surprising effects of caffeine on the sleeping brain. Caffeine isn’t just in your morning coffee. It’s ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

A new study to be presented at the SLEEP 2025 annual meeting found that bedtime procrastination among college students is ...

Some people find that reading before bed is a calming alternative to scrolling or watching TV. Learn about the benefits and ...

I’m always looking for creative and cost-effective ways to put my Raspberry Pi boards to work. While the Pi itself is a great ...

The data were collected during their entire sleep interval (ranging between 5.5 - 8 hours) and used for the training of five Machine Learning algorithms. The highest classification accuracy was 88% ...

To run the unit tests for ScalaPy, run sbt coreJVM/test. To run unit tests for Scala Native, run sbt coreNative/test.

Discover sustainable software development practices that reduce carbon footprint by up to 30%. Learn green coding techniques, ...

With every additional hour a day of TV and movie viewing, weekly sleep duration increased by 17 minutes. Sleep duration and sleep quality among older adults may be mediated by media use and ...

They’re basically like having a sleep coach built into your bed (but not in a creepy way). Using AI and sensors that track things like your heart rate and movement, these tools adjust your bed ...