Pure Python, lightweight, no dependencies. An if statement is used to avoid printing out a few of the tags that tend to be long or boring. The tags dictionary will include keys for all of the usual ...

Is it easier to fall asleep in low gravity?” and other spaceflight questions, answered by two NASA sleep scientists.

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

Just as the eight-hour workday is an artificial construct, so is “you need eight hours of sleep.” ...

When you purposefully stay up past your bedtime knowing that you're going to lose sleep, you're engaging in "revenge bedtime ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

Dave Asprey, the self-proclaimed “Father of Biohacking,” swears by a clever iPhone trick that uses red light to keep your ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...

This poses a significant problem, especially since nearly 90% of Americans report using a screen in bed before falling asleep most nights, according to a Sleepopolis survey. The Sleep Foundation ...

Most people need around eight hours of sleep each night to function, but a rare genetic condition allows some to thrive on as ...

It’s this attention to detail—tracking how his body responds to unfamiliar meals, flights, and sleep patterns—that’s helping him unlock the elusive one percent gains. He’s not alone in ...