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Verywell Health on MSN5h
The Best Time to Take Melatonin for Better Sleep, According to Science
The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...
The 'sweet spot'—moderate weekend catch-up sleep can reduce teen anxiety
A new study to be presented at the SLEEP 2025 annual meeting found that teens who get moderate—but not excessive—catch-up ...
The University of Alabama at Birmingham2h
What to expect heading into a sleep study
Most labs ask patients to arrive around 8 p.m., with lights out around 10 p.m., depending on individual bedtime routines. The ...
News-Medical.Net on MSN3h
Moderate weekend catch-up sleep linked to lower teen anxiety
A new study to be presented at the SLEEP 2025 annual meeting found that teens who get moderate - but not excessive - catch-up ...
Gotechtor on MSN8h
You’ve Been Sleeping on This iPhone Feature—But iOS 26 Just Made It a Secret Weapon for Focus, Calm, and Better Sleep
With double the options and a whole new vibe, this iPhone feature in iOS 26 is finally getting the love it deserves.