The primary focus of leg movements during the butterfly stroke is powerful kicks. For optimal performance, swimmers should engage in regular leg exercises. It is highly recommended to practice ...

Guilderland senior Isak Brkanovic became the first boys' swimmer from his school to win a state championship with his 50-yard ...

Each of the four strokes has its own strengths, and mastering the core principles and details will help you swim more effortlessly and perfectly in water. Whether for exercise or the enjoyment of the ...

After an exciting season, the following swimmers have been selected to the 2025 All-North Jersey girls swimming teams.

In his second trip to the PIAA Swimming & Diving Championships, Danville junior Jimmy Zhang earned his first career medal ...

For the fourth straight year, Lydia Gonzales proved she’s one of the best all-around swimmers in Pennsylvania. Gonzales brought home two more Class 2A state medals Wednesday on ...

After an exciting season, the following swimmers have been selected to the 2025 All-North Jersey boys swimming teams.

Schuylkill Valley’s Owen Eisenhofer placed second in the 200 yard freestyle on Wednesday in the PIAA Class 2A Swimming and ...

It is an impressive accomplishment to be a State class 3 champion in any individual event. Besting competitors from high schools of similar size from all over the Commonwealth is no small task. Yet, ...

The Prince Albert Sharks Swim Club made waves at the ManSask Provincial Swimming Championship held in Regina from March 6 to ...

Grant Glentzer of the Jay County Junior High School swim team competes in the 200-yard freestyle during Tuesday’s ...