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They consider the coming showdown over the Trump tax cuts their best chance to stop the doom loop. Image. President Biden signing the Inflation Reduction Act of 2022 into law.

Here, find out why it happens and how to stop it. ... When you find yourself with a repeating loop of thoughts, seek out a quiet space. Sit down, breathe deeply, and focus on your breathing.

Accept that the loop is related to how your mind works. ... Mindfulness and meditation can also help people learn to stop engaging so much with their intrusive thoughts. 4.