Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Caffeine consumption during menstruation has long been a topic of interest, with varying opinions on its impact. While moderate caffeine intake is generally considered safe for most individuals, it is ...

Make your best friend feel special with self-care presents like skincare, massagers and more this Galentine’s Day 2025.

"Perimenopause is the first stage of menopause and can last for many years before your periods stop for good," Sarah, one of the coaches, explained. "There are some key signs that could indicate that ...

Cervical cancer is challenging to detect early as its symptoms can resemble less severe conditions. While these symptoms are ...

Can lemongrass boost health? This zesty herb packs antioxidants, fights inflammation, supports digestion, and even aids in ...

Toasted skin” syndrome can occur when using a heating pad a lot, but is it serious? Experts explain everything to know.

Ajwain, or carom seeds, offers multiple health benefits such as improved digestion, reduced blood pressure, better ...

AN “extremely contagious” virus strain has been detected in Ireland – with cases rising across Ireland. Norovirus, dubbed the winter vomiting bug, causes diarrhoea and vomiting.