You can stop your period with continuous cycle pills ... Exercising regularly can help reduce the intensity of cramps and other symptoms of premenstrual syndrome, says Ross.

These muscle contractions are what you're feeling when period cramps hit. But the foods you eat can relieve cramps by providing important nutrients that relieve inflammation or stop these muscle ...

The fact that period cramps are typically short-lived is little comfort when you're in excruciating pain. Here's how to tweak your routine for maximum comfort. Does getting your period only mean ...

Period cramps are a common problem faced by many women. Every month during menstruation, the pain in lower abdomen can be excruciating. Followed by mood swings, acne and pain in the leg ...