Dr. Megha Trivedi offers cautions, advice, and helpful tips for face rolling. Plus, what the science says about de-puffing.

Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal ...

Whether you're after a relaxing spa moment or are struggling with serious arch aches and pedi pains, the best foot massagers ...

One of the oldest tricks in the book, a cold-spoon massage can work wonders on puffy eyes. “A cold-spoon massage is one of ...

If you're on the lookout for a new must-have gadget to add to your skincare routine that promises to enhance the benefits of your favourite serums, leaving skin taut, rejuvenated and younger ...

The hand-held device with 10 massage heads has the ability to remove soreness, stiffness and discomfort anywhere in the body such as your back ... making it easy to use at home or take on the ...

From sculpted jawlines to de-puffed bodies, this once-niche wellness practice has captured the attention of celebrities, ...

a mini massage gun is a smart investment. Not only can these handy devices be incorporated into your ... back, though the classic ball head is great for whole-body purposes. The gun charges via a ...

Use the photos provided to help you learn how to perform self massage. Click on the photos to enlarge them. 1: Tilt your head back, and with the palms and fingers of each hand, squeeze the flesh ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...