Even though Kate knew she couldn’t get the certainty she wanted, she would sometimes spend up to 14 hours a day posing these ...

Brown said individuals with scrupulosity may start with an anxiety disorder or general OCD that “attaches itself” to their ...

BOSTON, MASSACHUSETTS / ACCESS Newswire / July 15, 2025 / The International OCD Foundation (IOCDF), the leading authority on obsessive compulsive disorder (OCD) and related disorders, is proud to ...

Dr. William Welker, a retired educator and coach from Ohio County, has written a booklet titled “The Emotional Battle” to help people struggling with obsessive compulsive disorder ...

Stop spiraling. Three steps may help you detach and take a step back so you can look at the big picture and get some relief.

Feeling anxious about feeling anxious? You’re not alone. Learn more about “anxiety about anxiety” and six principles to help ...

Sometimes the techniques you use to relieve stress can make stress worse or lead to other problems. Learn the pitfalls and ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to ...

Less than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to ...

Discover expert-approved strategies from neurologist Dr. Romie Mushtaq to calm your busy brain, improve sleep, and protect long-term brain health. Learn how microbreaks, digital detox habits, and ...

Overthinking is a common problem. It leads to mental and emotional exhaustion. The article suggests ways to quiet the mind. Recognize overthinking when it occurs. Shift focus to physical sensations.

Kerry, who had never experienced mental health problems before, would put on a 'happy face' during the day at work as a ...