What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

The top three that are considered the most accurate are the following: According to WedMD and a variety of studies, the DEXA ...

Some doctors say drugs that improve muscle mass could benefit older or infirm people at greater risk of falls and fractures. A higher portion of muscle can also help patients keep weight off for ...

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts muscle health, with notable benefits for both men and women.

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Doctors say drugs that improve muscle mass could benefit older or infirm people at greater risk of falls and fractures ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...