It is this shift in fat pads that really affects your face, and it’s these fat pads we need to exercise. So how can we remedy this sunken and deflated skin? For volume loss Hall has several options.

Leaning back can reduce the exercise’s effectiveness and place unnecessary strain on your lower back. You should perform face pulls with moderate weight to focus on muscle activation and control.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

“Some exercises will likely cause more of a red face than others ... You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a ...

The trick to aging well is ensuring you keep the same healthy habits and prioritizing your physical fitness. A well-rounded exercise routine will help you stay active and independent, so you can ...