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Want to reduce soreness after a workout? Make time for this 4-step routine
These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...
A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back
Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from ...
Southern Door cruises past Kewaunee in Packerland showdown
Southern Door stayed perfect in the Packerland and clinched the conference crown after beating Kewaunee 85-71. Wisconsin’s second all-time leading scorer Drew Daoust dropped 45 points in the victory, ...
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Kyrie Irving makes his feelings clear about Max Christie as ex-Laker continues stellar run with Mavericks: "He wants to be great"
Kyrie Irving has taken Max Christie under his wings after the young guard arrived in Dallas following the Luka Doncic-Anthony Davis trade earlier this month.
Jaguars apparently will have their G.M. in place very soon
On Wednesday, the Jaguars began a final wave of in-person interviews with G.M. candidates. The clock is ticking on the making of a hire. Owner Shad Khan previously said his team will have a new ...
How does Victor Wembanyama’s season-ending injury affect his NBA future?
Bucks 116 (30-24), Clippers 110 (31-24): Damian Lillard shook off a bad night to score 12 of his 15 in a 36-21 final frame ...