Dreaming of snakes often triggers primal fear, yet analysts suggest these visions rarely signal literal danger. Instead, they ...

Half of those surveyed admit they’re scrolling their phones in bed, and social media platforms like TikTok and Instagram are ...

Sleep experts say kids and parents should reset their sleep schedule now before back-to-school time rolls around. Here's how to get your circadian rhythm to beat to a different drum.

Sleep may not just be rest for the mind—it may be essential maintenance for the body's power supply. A new study by University of Oxford researchers, published in Nature, reveals that the pressure to ...

Discover expert-approved strategies from neurologist Dr. Romie Mushtaq to calm your busy brain, improve sleep, and protect long-term brain health. Learn how microbreaks, digital detox habits, and ...

Who gets to sleep, and for how long, is a complex mix of biology, psychology and society. Here’s what we know so far.

I T IS HARD to overstate the importance of sleep. Regular hours of rest offer organisms of all sizes a chance to consolidate ...

Bills were filed in January in the U.S. Senate and U.S. House to make daylight saving time permanent. Since then, though, no ...

Ask about past work. Look at the apps or websites they’ve built. If they’ve handled something like yours before, they’ll be ...

Different states have different regulations regarding resting in vehicles. Here's where Florida stands (or sleeps) on the matter.

As Apple’s annual Worldwide Developers Conference (WWDC) approaches, rumors suggest significant new capabilities are headed for AirPods with the release of iOS 26.

Apple could be adding camera controls and sleep detection to your AirPods A new feature might let you snap a picture by tapping the stem of your AirPods.