Half of those surveyed admit they’re scrolling their phones in bed, and social media platforms like TikTok and Instagram are ...

Can ChatGPT Agent replace your assistant? No, and my in-depth testing proves it. Here's what it can - and can't - do.

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

Sleep experts say kids and parents should reset their sleep schedule now before back-to-school time rolls around. Here's how to get your circadian rhythm to beat to a different drum.

Sleep may not just be rest for the mind—it may be essential maintenance for the body's power supply. A new study by University of Oxford researchers, published in Nature, reveals that the pressure to ...

When Pokemon Sleep launched in July 2023, many saw it as a quirky side project, but two years later, it’s quietly making a ...

Discover expert-approved strategies from neurologist Dr. Romie Mushtaq to calm your busy brain, improve sleep, and protect long-term brain health. Learn how microbreaks, digital detox habits, and ...

Who gets to sleep, and for how long, is a complex mix of biology, psychology and society. Here’s what we know so far.

I T IS HARD to overstate the importance of sleep. Regular hours of rest offer organisms of all sizes a chance to consolidate ...

Bills were filed in January in the U.S. Senate and U.S. House to make daylight saving time permanent. Since then, though, no ...

Ask about past work. Look at the apps or websites they’ve built. If they’ve handled something like yours before, they’ll be ...

Ezra Theademan took one look at the ball python being pulled from a crate Thursday and ran in the other direction. The wide-eyed six-year-old found his mother seated among other adults at t Public ...