Ask about past work. Look at the apps or websites they’ve built. If they’ve handled something like yours before, they’ll be ...

Dreaming of snakes often triggers primal fear, yet analysts suggest these visions rarely signal literal danger. Instead, they ...

Discover expert-approved strategies from neurologist Dr. Romie Mushtaq to calm your busy brain, improve sleep, and protect long-term brain health. Learn how microbreaks, digital detox habits, and ...

To get more quality rest, I didn't have to buy a pricey sleep device or switch mattresses. All I had to do was turn on this ...

Bills were filed in January in the U.S. Senate and U.S. House to make daylight saving time permanent. Since then, though, no ...

Lily was the first of her National Childbirth Trust (NCT) group to give birth, amid pings of girlboss memes: ‘You’ve got this!’ and ‘You’re a goddess!’ and ‘You’re so strong!’ ...

English actress Kate Beckinsale announced the death of her mother and veteran TV actress Judy Loe, on July 15, 2025, after a battle with stage 4 cancer. Judy was 78.

As the world population ages, medical researchers are looking for ways to help community-dwelling residents get better sleep.

Sleep experts say kids and parents should reset their sleep schedule now before back-to-school time rolls around. Here's how to get your circadian rhythm to beat to a different drum.

Who gets to sleep, and for how long, is a complex mix of biology, psychology and society. Here’s what we know so far.

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

A new study finds that leaking electrons from brain mitochondria may act as a biological switch to trigger sleep under stress ...