An actigraphy device is similar to a wristwatch and uses accelerometers to measure the person’s movement. Coupled with sleep ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, ...

More and more college kids are putting down their phones and just hanging out in a movement started by a UCF student.

Aly Lopez is a writer on the sleep and wellness ... your trends over time. You'll pay a pretty penny for the Pod 5, especially if you opt for the Ultra+ and add the nifty hydro-powered blanket.

People wearing sleep trackers out of their own curiosity helps researchers gather more data over longer time periods than is ... (i.e. orthosomnia). They add: “Devices often require a minimum ...

Basking in the spring and summer weather is great when you have time to step outside ... prevent you from experiencing deep sleep. Need more motivation to add that after-work walk to your schedule?

You can incrementally get it back by adding 15 minutes to your sleep time. Moreover, you can do it on your own. You don’t need an expert to show you. Just make a concerted effort to go to sleep ...

"Every time I watch it I'm completely ... because even at its most ludicrous, Monty Python's humour is "about real people with real attitudes", adding: "and Britain is becoming more and more ...

It helps to regulate your circadian rhythm, your body’s 24-hour clock, which helps your body inform you of when it's time to sleep and time ... She goes on to add that hypersomnia can be ...

Back in 2009, Fitbit revolutionized the personal health space through its device that tracked daily steps and sleep patterns. I was working in the academic hospital environment at that time.