News

Why it can be harder to sleep during the summer – and what you can do about it
Mood can amplify the effect. Research found people who suffered with mental health issues were more likely to experience ...
New study locates neuron clusters that help the brain repay sleep debt
Sleeping deeply into the afternoon after an all-nighter or a late night out is one way the body repays its sleep debt. The ...
Trouble sleeping? 7 expert steps to fix your circadian rhythm and fall asleep fast
If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24 ...
How-To Geek on MSN1d
YouTube’s Sleep Timer Is Its Best Feature in Over a Decade
YouTube finally added a sleep timer feature after years of lacking this basic functionality. Falling asleep to YouTube content without a timer drained phone batteries and occasionally resulted in rude ...
The Key to Better Sleep Is in Your Gut, Says Gastroenterologist
Around 25 million U.S. adults suffer from insomnia. At the same time, more than 3.9 million Americans are taking probiotics, usually for gut health, according to the American Gastroenterological ...
Psychology Today3d
You’re Not Done Learning Until You Sleep
Sleep helps consolidate information into memory. But not everything we learn gets strengthened. Sleep prioritizes what we ...
Don’t let summer solstice steal your sleep this weekend — how to fall asleep fast even when it's still sunny outside
New research shows that Americans stand to lose most amount of sleep during summer solstice — here's how to avoid that ...