Blend one cup of soaked almonds with three cups of filtered water until smooth. You don't need a fancy blender for this; a regular one will do the job just fine. To strain the mixture, use a nut milk ...

You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit Freshly Cut for more healthy eating ideas, money-saving recipes, and grocery ...

With the right almond milk, you can make yogurt without having to add a thickener. It's protein-packed too! Rep. Cory Mills, ...

Whether you're missing an ingredient or substituting for an allergy, you can still make your favorite recipes. Find out more ...

The oval or ring-shaped sweet yeast bread is typically decorated with vibrant purple, green, and gold sugar or icing.

If you have a sweet tooth but want to stay away from heavier things like ice cream and brownies, this pumpkin protein mug ...

We all know how important it is to start your day off with some protein. Doing so can reduce hunger cravings throughout the ...

After I’ve finished my half-hour or so workout, I head to the kitchen looking for a high-protein breakfast to refuel. Most ...

Whether you roast them, soak them, blend them, or just pop them in your mouth as they are, almonds deserve a starring role in ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

Layering chia pudding prepared with almond milk and maple syrup with fresh peach slices results in a beautiful and ...