A study of people starting their first job got an extra 28 minutes a day of moderate physical activity, such as walking or ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

The Aam Aadmi Party has alleged that Bharatiya Janata Party workers accompanied poll officials to the homes of the senior ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

A deep, decorated senior class of Mitchell High School gymnasts earned a fitting sendoff in their final home meet on Tuesday. The Kernels handled business as part of a triangular against Brookings and ...

The Greene County Council on Aging (GCCOA) has several tips for dealing with extreme cold weather. Extreme winter weather and ...

It fits easily under couches, arm chairs and desk chairs so you can enjoy a low-impact workout while sitting at home. It also ...

CLEARFIELD — Mature Resources Area Agency on Aging supports the state Department of Aging’s Mission of promoting healthier ...

Iran this month launched its most extensive military exercises in decades, flying thousands of drones, parading rocket ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

The home gym comes with a long bar, a 148 pound weight stack, adjustable leg exercise pedal and backrest ... It’s also good for seniors who don’t want to bend over, plus it’s lightweight ...

has approved the conduct of the 2023 and 2024 promotion exercises for eligible civil/public servants in the state. A total of 26,764 civil/public servants spanning junior, senior, and management ...