Now, I’m down to 76 kilograms (167 pounds) and I can walk long distances,” said Susan Gomo, a 64-year-old grandmother ...

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

Two main protocols are commonly used to determine VO2 max: ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as diabetes become a growing problem across Africa ...

An exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day - Shorter bursts of ...

High School Musical alum Ashley Tisdale shared her intention to be less active on social media in an effort to tune out ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Dr. DeLott also recommends designating a pair of supportive sneaks for high-impact workouts, even if you’re doing them in the comfort of your home. Whenever you’re jumping or doing any sort of ...

Ms Belinda Lee believes taking charge of her health with Healthier SG is a key step towards thriving in life’s next chapter.