An exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day - Shorter bursts of ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

From shaking up foreplay to unlocking new fantasies, couples are tapping into tech to level up their love lives.

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step workouts are trending again. If you'd packed your ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...