An exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day - Shorter bursts of ...

When working to lose weight, we are all focused on managing our calorie intake and tracking how many calories we burn. But what exactly is calorie burn? Simply put, it is the energy your body uses for ...

Dr. DeLott also recommends designating a pair of supportive sneaks for high-impact workouts, even if you’re doing them in the comfort of your home. Whenever you’re jumping or doing any sort of ...

At least 29 recruits have died during basic training at law enforcement academies nationwide in the last decade ...

Stroke patients leave the hospital with better prospects if they're forced to hoof it more during recovery, a new study ...