“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Platt and Maloney in Meriden now provide vegan meal choices, with plans to expand the inclusive lunch menus to middle schools ...

If you're a spice lover then you need to give these 10 spicy vegan dinner recipes a try. They're sure to be a hit.

These cheezy hamburger shells are completely vegan and are a nod to the American Hamburger Helper pasta. It's perfect for ...

Get the Cottage Cheese Alfredo recipe ... We dig it drizzled over plant-based, high-protein seitan. Get the Extra Lemony Seitan Piccata recipe. This vegetarian chili is every bit as warm ...

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

And don't forget the cheese, they're a more than worthy ... We dig it drizzled over plant-based, high-protein seitan. Get the Extra Lemony Seitan Piccata recipe. This vegetarian chili is every bit as ...

Cottage cheese is also high in nutrients like vitamin ... option for people who follow vegan and vegetarian diets. BRAMI Lupini Beans have 7 grams of protein per 50-gram serving and 5 grams ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Sprouted quinoa is a great way to add texture and nutrition to your vegan pizzas. To sprout quinoa, rinse it well and soak it in water for six hours or overnight. Drain the soaked seeds and leave them ...