Embrace the “healthy pleasure” trend with high-protein, low-calorie foods like chicken, shrimp, tofu, and avocado for a ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

If you’re following a low carb or ketogenic (keto) diet ... protein synthesis (8, 9). Soy protein powder is created by grinding soybeans into a meal and then into soy protein isolate, which is ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Bones that once felt strong and steady now seem fragile, prone to fractures from even minor falls or bumps. This is ...

When combined with regular resistance training, these foods contribute to effective ... which support energy levels during workouts. Its high protein content makes it an excellent post-workout ...

# AS sports continue to thrive in The Bahamas, especially among our youth and high school athletes, there’s a growing issue that doesn’t always get the attention it deserves: Relative Energy ...

If you eat a plant-based diet and constantly ... trying to lose weight due to the high satiety factor that protein provides and prevention of muscle loss," Pelitera says. Pelitera notes that engaging ...

I am a former personal trainer and still enjoy learning and brushing up on my training ... 100 grams of protein looks like, whether you follow a vegan, vegetarian or omnivore diet.