Embrace the “healthy pleasure” trend with high-protein, low-calorie foods like chicken, shrimp, tofu, and avocado for a ...

Are you struggling to regularly get enough protein? This simple visual guide can help you break down how much you need by ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Want to transform your body? We've got the tips you need! Discover five key strategies to enhance your body composition at ...

I am a former personal trainer and still enjoy learning and brushing up on my training ... 100 grams of protein looks like, whether you follow a vegan, vegetarian or omnivore diet.

Diet plays a key role in maintaining a healthy heart, according to Dr John Burke, who has shared the best foods and exercises ...

Half marathon training is challenging ... In the lead-up, batch cook a healthy high-carb dish with a good portion of protein to go with it (chili con carne recipe anyone?), but make sure you ...

Most runners know that in order to train hard and be able to keep going, run after run, you need to have a diet that’s reasonably high ... training for a marathon) should consider raising their ...

Some research suggests that the order in which you eat different types of foods — known as food sequencing — may positively ...

The training includes the management of gastrointestinal disorders like IBS. High-FODMAP foods like dairy and legumes cause higher levels of gas and liquid in the intestines. Low-FODMAP fruits, ...

Eco-friendly organic and precision farming not only addresses climate change and livelihoods, it also addresses the health ...

While training for the competition, athletes should eat a balanced diet consisting of about 60% carbohydrates, 20% protein and 20% fat ... Carb-loading refers to eating a meal high in carbohydrates 48 ...