Eggs, meat, and dairy can contribute to high cholesterol levels. However, there are swaps you can make to lower your cholesterol and still enjoy these foods. However, you do not have to completely ...

Apr. 23, 2025 — Having a larger waistline, high blood pressure and other risk factors that make up metabolic syndrome is associated with an increased risk of young-onset dementia, according to a ...

Calcium makes up much of your bones and teeth and plays a role in heart health, muscle function, and nerve signaling ... and yogurt are especially high in calcium, many dairy-free sources of ...