One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

Low fat or low carb? It's a debate that's been rampant in the fitness community for decades. Now, a pair of identical twins have given fascinating insight into which is best when it comes to ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Bodybuilder Derek Lunsford walked fans through his latest high fat, high carb full day of eating three weeks from the Arnold ...

Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while the other lost more fat and had better cardiovascular performance.

Here are four carb sources you can add to ... consume them in moderation due to their high-calorie content. By combining carbs and proteins in your shakes, you're giving your body the nutrients ...