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If you're like me, winter can feel like a season to endure rather than enjoy. The dark days, cold weather, lingering sniffles ...

Worldwide, there were only 47 unprovoked attacks, down 22 from the previous year and well below the 10-year average of 70.

In Denmark, hyggekrog is the name for a cozy corner where we can escape from the world—and even improve our mental health.

Your children's response to natural disasters shapes their long-term emotional well-being. Yale pediatric specialists share essential approaches for parents to protect their kids' mental health.

From fragrant teas to liquid extracts, Kalajian highlighted a variety of natural remedies that can help promote relaxation and calm. Kalajian also noted the abundance of herbs that flourish in the ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Biophilic design, as it’s often referred to, marks a move toward creating sustainable, health-conscious, and nature-inspired ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Discover the top 10 indoor plants for a healthy and beautiful home. Find the perfect greenery for your space with our ...