You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Fortunately, Personal Trainer and Best-Selling Author David Higgins, who’s trained A-list stars like Margot Robbie and Pedro ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...