You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

There's plenty of movement and flex at the front of the shoe, which allows for unhindered split squats and burpees, while the rear heel cage keeps the important parts locked into place.

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

These have an elevated heel -- or a flat and sturdy outsole -- to help with exercises and provide the most stable base possible while you lift. But designs and fit vary from brand to brand ...

A pair of sleek black heels elevated her ensemble, while the satin drape beautifully completed her sophisticated yet fierce look. We’re absolutely loving this glamorous boss-lady vibe!

After a bitterly cold start to the day across eastern Colorado, temperatures are rebounding back to about where they should be for this tome of year. Downsloping winds are slowly warming us up ...