Sleep apnea is more serious than you may think. Here are the symptoms and treatment methods to consider once you get diagnosed.

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Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

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The other night, I found myself doubled over in a belly laugh with my two teenagers. The kind of laugh that leaves you gasping for air, tears streaming down your face, and wondering when the last ...

Dyspnea is the medical term for difficulty breathing or shortness of breath. It is a symptom of many conditions that affect the respiratory system. Shortness of breath can range from mild and ...

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Many muscles and organs are involved with breathing. If you have difficulty getting enough air, try changing your posture or sleeping position. Breathing exercises may also help. If you breathe ...