One of the best-understood connections between sleep position and heart and brain health involves sleep apnea, where ...

Is it better to sleep on your side or your back? Sleep doctors explain the benefits and risks of side sleeping vs. back sleeping, and which position is healthiest.

She emphasized the importance of sleep. Most adults should average ... talk to a health care professional, Salas suggested. No matter the position, sleep needs to be a priority, she said, and ...