What’s the best fruit for weight loss? Apples are a high-fiber food that tops the list, followed by blueberries, watermelon and avocado. Get 15 best fruits for weight loss.

These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...

Karlie, 31, says she still gets a lump in a throat when she looks at herself now, but 'not out of sadness, out of pure joy' ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Every so often the issue of “lunch shaming ... have to lose? Some think they won’t qualify because of some situation, but you don’t know unless you fill it out.” The school’s form ...

This month, make lunch easy with these recipes. With five ingredients or less, these lunches are simple to make and are flavorful, healthy choices ... lunch for work or school.

But modern medical understanding has shifted, revealing that a truly healthy weight exists on ... Rather than focusing on rapid weight loss or rigid dieting, experts emphasize sustainable habits ...

Discover 15 cottage cheese recipes that are *actually* good, and good for you. All of these noteworthy health perks of cottage cheese have thrown it into the spotlight of influencers, bloggers ...

LUNCH BREAK – A bill in Arizona that was introduced to ban harmful food additives in school lunches is being urged by MAHA supporters. STAR RATINGS – The Michelin Guide is expanding into three ...

So, when is the best – and worst – time to eat lunch? Should we be eating earlier ... Various studies – all looking at weight loss – have researched the impact of meal timing, and ...

Yet it's not just about what you eat for lunch, but when you eat it, that could prove vital for weight loss, one dietician ... lead to snacking on less-than-healthy food choices.

Tanishaa Mukerji had abs during her famous film. (Photo: Instagram/@tanishaamukerji) Bollywood actress Tanishaa Mukerji opened up about her weight loss journey while shooting for Neal 'n' Nikki and ...